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    RULER

    •Recognize
    •Understand
    •Label
    •Express(ing) Emotions – knowing when and how to express emotions
     
    •Regulate
     
     

    BUILDING EMOTIONAL AWARENESS

     
    •Recognize emotions – build awareness of emotions both our own and others
    •Understand emotions – develop knowledge of the causes and consequences of emotions
    •Label emotions – extend our vocabulary to describe our emotions
    •Express emotions – learn how to express emotions accurately and appropriately
    •Regulate emotions – develop strategies to handle emotions effectively
     
     
     

     
Last Modified on June 11, 2019